![]() What are the health benefits of barefoot shoes? Let’s now dive into some of the benefits of barefoot shoes and how they’re related to the important features I’ve mentioned. Basically, that means that they’re made with happy, healthy feet in mind. Overall, barefoot shoes and other types of minimalist footwear have an anatomical design. So flip flops, or “jandals” as we call them in New Zealand, don’t pass the test. However, they’ll ensure that your feet are secure. It may appear like there’s not much to them at all. You’ll find several barefoot sandal styles with a very minimalist design. The weight of different barefoot shoes will vary but there shouldn’t be anything “heavy” about them (Bear with me – you’ll find out why features like this are important soon). Barefoot shoes are generally made wider than traditional shoes. A meta-analysis of 150 studies showed that arch support in a shoe is unlikely to be necessary unless it’s recommended by a podiatrist for a specific foot-related problem or injury. Before you click the “back” button because you think you need arch support, stay open-minded. Essentially, they’re designed to help you feel the ground underfoot Barefoot shoes vary in exactly how thin they are. You’ll easily be able to bend, twist and scrunch up a truly minimal shoe This means that the shoe or sandal is flat, with no drop between the heel and the front of the shoe Common features of truly minimalist footwear ![]() You can also find specialized barefoot-style footwear such as minimalist work boots, or shoes designed for the water. Others are designed to be everyday minimalist shoes. Many cater specifically to runners and hikers. They may also be called minimal shoes, or even shoeless shoes! There are many barefoot shoes, boots, and sandal styles on the market. (This post includes affiliate links for which I may earn a commission at no extra cost to you should you make a purchase)īarefoot shoes fit into the minimalist footwear category. And before that…well I was in the most expensive and highly built-up running shoes that my podiatrist had recommended for me! For a few years prior to that, I wore a combination of barefoot-style and traditional shoes. I have been exclusively wearing barefoot shoes for over four years now. Finally, I’ll offer some recommendations of barefoot shoes for walking, and shoes specific to barefoot running.Īnd yes, I walk the talk. I’ll share my thoughts on a few considerations if you’re making the switch to barefoot shoes. ![]() Then we’ll take a look at why these features could be important for your physical health. I’ll start by explaining some of the essential features of a barefoot shoe. This post delves into the many potential benefits of barefoot shoes. When I simply think about what makes sense to me as an experienced health and fitness professional, minimalist shoes are an important part of the jigsaw. ![]() The research is not definitive, and there are a lot of factors to consider when answering this question. As is the case with many topics in the health and fitness industry, this remains a hotly contested question. ![]()
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